Seniors Fitness Classes (Chair-Friendly)

Chair-Friendly Adult Fitness Classes — Wed & Thu, starting in April!

STRONG BODY HEALTHY CORE
WEDNESDAYS 1:30pm – 2:30pm (Apr 24 – Jun 26)
10 WEEKS for $100 or DROP IN’s for $12 per class

This class is designed for seniors of all abilities who want to improve their overall health and fitness level by focusing on core exercises to train the muscles of pelvis, lower back, hips, and abdomen to work in harmony. This will lead to better balance, posture, and stability, whether on the playing field or in daily activities. During the class you will use light weights, elastic bands, bender balls, and your own body weight. The class is CHAIR FRIENDLY.


STRONG BODY BALANCE AND STRETCH
THURSDAYS 10:30am -11:30am (Apr 25 – Jun 27)
10 WEEKS for $100 or DROP IN’s for $12 per class

This class is designed for seniors of all abilities and fitness levels who want to improve their overall strength. We will work on all major muscle groups of upper and lower body to improve posture, balance, mobility and flexibility. The class will also include gentle cardio, stretch and balance exercises. We will use light weights, elastic bands, bender balls. The class is CHAIR FRIENDLY.


Classes led by Natalia. Questions or Registration: bandolanatalia@gmail.com

Fees (for 10-week session):

  • Weekly (10 weeks): $100
  • Drop-ins: $12 per class